CrossFit Salt De Terre – CrossFit
Weightlifting
Bulgarian Split Squats (6-6-6-6-6)
5 sets, building in weight. Use 2 KB or 2 DB. Hold in farmers carry grip. Perform 6 reps on each leg. Immediately after, perform 20 walking lunges, then rest 90 seconds and perform next set.
Metcon
Metcon (AMRAP – Reps)
18 Min, Alternating EMOM
45 sec work / 15 sec rest
Cal Bike
Side Plank, Right
Supine Row, Hanging (https://www.youtube.com/watch?v=r8pysuIsAZg)
Plank Hold
Crunchy Frogs
Side Plank, Left
Score is TOTAL reps across all movements. Plank holds count as 1 rep/5 sec (45 sec hold = 9 reps).
Supine Row, Hanging: (https://www.youtube.com/watch?v=r8pysuIsAZg)
Crunchy Frog: https://youtu.be/a12o3DgMjas
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