CrossFit Salt De Terre – CrossFit
Weightlifting
2 Push Jerks + 1 Jerk (1-1-1-1-1-1-1-1-1-1)
Take bar out of rack and perform 2 push jerks then 1 split jerk.
Build to heavy across 10 sets. Take 15-20 min on this.
Split Jerk (1)
This is just here for reference.
Metcon
Metcon (Time)
5 Rounds For Time . . .
36 Air Squats
6 Deadlift (225/155)
18 Cal Row or Bike
6 Burpees Over Bar
21 Min Cap.
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