CrossFit Salt De Terre – CrossFit
Weightlifting
Front Squat (3-3-3-3-3)
Perform 5 sets of 3 at 80%, then perform 2 sets of 5 Back Squats at same weight. Take no more than 20 min on this.
Metcon
Metcon (Time)
3 Rounds For Time . . .
150 Double Unders
15 Double DB Hang To Overhead (35/25)
15 Double DB Push Press
15 Toes to Bar
18 Min Cap.
Leave a Reply