Announcements
If you show up today without a water bottle, and do not consume the entire thing, or two or three, while you are in the gym, Amy will be sending you home, lovingly of course. It is HOTTTTTT and we can’t have anyone passing out so hydrate like crazy and prepare to sweat.
No plans this weekend!? We have 7 teams competing in the Heat Wave Comp at Steel Mill on Saturday. Come on out and holler at us!
CrossFit Salt De Terre – CrossFit
Metcon
Metcon (Time)
Partner WOD, For Time . . .
50 Calorie Row
40 Toes to Bar
30 Hang Cleans (135/95)
10 Front Rack Lunges, In Place (each)
40 Calorie Row
30 Toes to Bar
30 Hang Cleans (155/105)
10 Front Rack Lunges, In Place (each)
30 Calorie Row
20 Toes to Bar
30 Hang Cleans (175/125)
10 Front Rack Lunges, In Place (each)
45 Min Cap. One person works at a time.
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