If you show up today without a water bottle, and do not consume the entire thing, or two or three, while you are in the gym, Amy will be sending you home, lovingly of course. It is HOTTTTTT and we can’t have anyone passing out so hydrate like crazy and prepare to sweat.
No plans this weekend!? We have 7 teams competing in the Heat Wave Comp at Steel Mill on Saturday. Come on out and holler at us!
CrossFit Salt De Terre – CrossFit
Skills and Drills (7-7-7-7-7-7-7-7-7-7)
Time to work on those shortcomings!
Choose one gymnastics skill and perform 5-7 reps of it every minute, on the minute for 10 minutes.
5 Round for Time . . .
30 Front Squats (95/65)
450 M Sled Drag/Farmers Carry (135/90) (53/35)
15 Double Kettlebell Thrusters (53/35)
Perform in teams of 3. One person works at a time, except during drag/carry when 2 people will work at a time.
35 MIn Cap.