CrossFit Salt De Terre – CrossFit
Weightlifting
Deadlift (3-3-3-3-3-3-3-3)
60% x 3
65% x 3
70% x 3
75% x 3
80% x 3
85% x 3
85% x 3
85% x 3
Take 15-20 min on this.
Metcon
Metcon (Time)
In Teams of 2, Perform For Time . .
10-9-8-7-6-5-4-3-2-1
Bench Press (BW/.7 BW)
Power Cleans (135/95)
Partners work simultaneously, on opposite movements, then switch after each are done. Each partner completes all rounds. Partners must use same weights.
20 Min Cap.
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