CrossFit Salt De Terre – CrossFit
Weightlifting
Box Squats (3-3-3-3-3-3-3-3-3-3)
Bar on Back. Perform 10 sets of 3, at 70%. Between each set, perform 10 vertical jumps. Rest 60-90 seconds between sets.
Take no more than 25 min on this.
Metcon
Fast and Heavy (AMRAP – Rounds)
21 Dumbbell Thrusters (50/35)
450 M Run
18 Dumbbell Thrusters
450 M Run
15 Dumbbell Thrusters
450 M Run
18 Min Cap.
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