CrossFit Salt De Terre – CrossFit
Metcon (No Measure)
16 Min Alternating EMOM
5-8 Strict Chest to Bar Pull-Ups
10-15 Plyo Push-Ups (45/25)
30 Sec L-Sit Hold OR 60 Sec Lying Leg Raises
In Teams of 2, Perform for Time . . .
300 Calorie Row
While partner 1 is rowing, partner 2 is holding a plank. If partner 2 drops out of plank, partner 1 must stop rowing and switch with partner 1. Continue this way till 300 calories are completed.
20 Min Cap.