CrossFit Salt De Terre – CrossFit
Weightlifting
Power Snatch + Hang Snatch (3-3-3-2-2-2-1-1-1)
Perform one power snatch, from ground, then one hang squat snatch from above knee.
50% x 3
55% x 3
60% x 3
65% x 2
70% x 2
75% x 2
80% x 1
80% x 1
80% x 1
Take 20 min on this. Take % off full snatch, below.
Snatch (1)
This is just here for reference.
Metcon
Metcon (Time)
5 Rounds for Time . . .
10 Burpees to Plate (45/25)
10 Alternating Arm Dumbbell Snatch (50/35)
20 Goblet Squats with Dumbbell
20 Min Cap.
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