CrossFit Salt De Terre – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Left on Stockton, Left on McCoy’s Creek, turn around at Claude. Go back the same way you came, do not cut down Corbett.
Metcon (AMRAP – Rounds and Reps)
100 M Sprint (to end of white building) – walk back
100 M Farmers Carry (AHAP) (to first stop sign and back to telephone pole)
10 Kettlebell Side Bends (per side)
10 Single Arm Strict Presses (per arm) (use farmers carry weight)
Kettlebell Side Bend: https://www.youtube.com/watch?v=mBGEXX1PUGE
30 Min Cap.
Take grey mats outdoors and set kettlebells on those when not using them.
Soccer Warm-Up (No Measure)
Head Outside and perform each movement down and back
Skip for Distance
Skip for Height
Broad Jump down, Run Back
Frog Jump down, Run Back
Duck Walk down, Run Back
Then proceed to movement specific warm-up.