CrossFit Salt De Terre – CrossFit
Weightlifting
2 Push Jerks + 1 Jerk (1-1-1-1-1-1-1-1-1)
Take bar out of rack and perform 2 push jerks then 1 split jerk.
50% x 1
60% x 1
70% x 1
75% x 1
80% x 1
85% x 1
75% x 1
80% x 1
85% x 1
Take 20 min on this. Take % off clean and jerk, or jerk, below.
Clean and Jerk (1)
This is just for reference.
Split Jerk (1)
This is just for reference.
Metcon
Metcon (Time)
3 Rounds For Time . . .
22 Box Step Ups (24/20) (50/35)
16 Split Squats (8/leg, 1 dumbbell)
10 Shoulder To Overhead (50/35)
18 Min Cap.
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