CrossFit Salt De Terre – CrossFit
High-Hang Clean (2-2-2-2-2-2-2-2-2-2)
Start at 50% of your clean and build to a heavy double in 15 minutes. Each rep is a full squat clean.
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
5 Double DB or KB Clean & Jerks (35/25)
10 Burpee Pull-Ups
450 M Run