Announcements
CF Games Viewing Partaaaay after Comp Class/Open Gym Saturday, 8/3 at TRB (12:30pm/1pm ish) till . . .
CrossFit Salt De Terre – CrossFit
Weightlifting
Overhead Squat (3-3-2-2-2-2-2-2)
40% x 3
50% x 3
60% x 2
65% x 2
70% x 2
75% x 2
80% x 2
85% x 2 . . .
Take 15 min on this. Build to a heavy set of 2.
Metcon
Metcon (Time)
For Time . . .
5 DB Snatch (50/35) L
20 Overhead DB Lunges L
5 DB Snatch R
20 Overhead DB Lunges R
9 Muscle-Ups
5 DB Snatch L
20 Overhead DB Lunges L
5 DB Snatch R
20 Overhead DB Lunges R
6 Muscle-Ups
5 DB Snatch L
20 Overhead DB Lunges L
5 DB Snatch R
20 Overhead DB Lunges R
3 Muscle-Ups
20 Min Cap.
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