CF Games Viewing Partaaaay after Comp Class/Open Gym Saturday, 8/3 at TRB (12:30pm/1pm ish) till . . .
CrossFit Salt De Terre – CrossFit
50% x 3
60% x 3
70% x 3
80% x 3
85% x 3
Take 10 min on this. Leave bar set-up as we will be using it in the metcon.
In Teams of 3, Perform for Time . . .
With remaining time each member works to find a 1RM Deadlift
40 Min Cap.
Partition as desired. When you are working, you should be sprinting so choose a time or distance that allows you to work at near maximal capacity. Record row time here and deadlift weight above.