Announcements
CF Games Viewing Partaaaay after Comp Class/Open Gym Saturday, 8/3 at TRB (12:30pm/1pm ish) till . . .
CrossFit Salt De Terre – CrossFit
Weightlifting
Power Clean (3-3-3-3-3-3-3-3)
50% x 3
55% x 3
60% x 3
65% x 3
70% x 3
75% x 3
75% x 3
75% x 3
Take 15 min on this. Weight should be light so you can work on form.
Metcon
Metcon (Time)
5 Rounds for Time . . .
15/12 Calorie Row
15 Wallballs (20/14)
7 Hang Power Cleans (135/95)
7 Burpees Over Bar
21 Min Cap.
Rx+ = 165/115.
Perform follow the leader style.
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