CrossFit Salt De Terre – CrossFit
Accessory Work
Skills and Drills (1-1-1-1-1-1-1-1-1-1)
Time to work on those shortcomings!
Spend 10 minutes on bar work – pull-ups, C2B pull-ups, or bar muscle-ups.
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP
21 Pull-Ups
21 Box Jump Overs (24/20)
21 Squat Cleans (95/65)
Perform in teams of 3. Add 10/5# per round. Partition as desired.
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