CrossFit Salt De Terre – CrossFit
Reverse Grip Bench Press (10-10-10-10-10)
With hands in a supinated grip, perform designated reps. Grip will likely be narrower.
Build to heavy.
Immediately after each set, perform 10 tricep extensions with dumbbell per arm, then rest 90 seconds.
Metcon (AMRAP – Rounds and Reps)
Whip and NayNay – HAPPY BIRTHDAY JENNETTE!!
20 Min AMRAP
5 Body Weight Back Squats
41 Double Unders
100 M Row
Alternate full rounds.