CrossFit Salt De Terre – CrossFit
Power Clean + Push Press + Power Jerk (1-1-1-1-1-1-1-1-1-1)
Take bar off the ground and perform all 3 movements in sequence.
Perform 10 sets, building in weight. Take 15 min on this. Record best set.
10 Rounds for Time . . .
24 Jumping Lunges
4 Hang Power Cleans (135/95)
8 Toes to Bar
20 min cap.
Sub for toes to bar is v-ups.
,: Clean and Jerk Bodyweight (No Equipment) (No Measure)
10-15 reps each, unless otherwise noted
Over and Backs (like ys but with bent arms at top)
Freestyle Bounce (one arm up, one arm down, thumbs back)
Arm Circles (big, forward and back)
Trunk Rotations (dish washer, shift on feet)
Hip Circles (both directions)
Bow and Bend (reach between legs, lean back at top)
Knee Circles (both ways)
Squatting Ankle stretch (3, 30 sec holds, push toward toes)
Russian Baby Maker (squat, elbows inside knees, push knees out) 3 x 30 sec
Perform 10 sets, building in weight. Take 15 min on this. Record best set. ,