CrossFit Salt De Terre – CrossFit
Hatch Series (1-1-1-1-1-1-1-1)
Perform from rack. Take bar out of rack on back and perform 3, behind the neck push presses in snatch grip, then 3 overhead squats.
Build to heavy over the course of 6-8 sets. Take 15 min on this.
Please be sure to maintain social distancing guidelines while using the rig. Wait to perform your set till the person next to you has finished his/hers and has stepped away. Thank you for helping us stay safe and well!
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
4 Handstand Push-Ups
8 Hang Power Cleans (95/65)
8 Box Jump Overs 24/20
4 Clean Grip Muscle Snatches (95/65)
Clean Grip Muscle Snatches: https://www.youtube.com/watch?v=hbUzNGy9Xxs
Score is total rounds + reps.
Cha Cha Slide (No Measure)
Find the song on Spotify and follow along!
Once done, perform . . .
10 Perfect Stretches
5 Inch Worms
10 Thread the Needles (hand behind head, per side)
5 Cat Cows
10 Scorpion Kicks (per leg)
5 Bow and Bends
5 Squat Stands
10 Jumping Squats
Then move on to movement specific warm-up.