CrossFit Salt De Terre – CrossFit
ANNOUNCEMENT (No Measure)
Happy July 4th, all!! We hope you are able to enjoy this holiday with your loved ones and we are so glad to celebrate ‘Merica with you!
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Deadlifts, 245#
7 Kettlebell Swings, 70#
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
49 Min Cap.
Female weights are 95, 175 and 53.