06/14/2019

wodifysupportWOD

CrossFit Salt De Terre – CrossFit

Metcon

Metcon (Time)

Team WOD, In Teams of 3, Perform for Time . . .

Max Calorie Bike

180 Handstand Push-Ups

Rest
Switch every time teammate breaks on Handstand Push-Ups.

Sub for Handstand Push-Ups is Z-Press.

You have 2 scores for this – time AND total number of calories.

20 Min Cap.

Metcon (Calories)

Max Calorie Assault Bike

Weightlifting

Front Squat (3-3-3-2-1-3-2-1)

60% x 3

70% x 3

80% x 3

85% x 2

90% x 1

80% x 3

85% x 2

90% x 1

Take till the end of class on this.