06/13/2019

wodifysupportWOD

CrossFit Salt De Terre – CrossFit

Weightlifting

Bench Press (5-5-5-5-5-5)

55% x 5

60% x 5

65% x 5

70% x 5

75% x 5

80% x 5

Perform at 12X1 Tempo. Immediately following the set, perform 10 clapping push-ups, then rest 90 seconds.

Metcon

Metcon (Time)

With a Partner, move follow the leader style to perform . . .

5 Rounds Each

15/12 Calorie Row

10 Slam Balls

5 L Sit Pull-Ups
18 Min Cap. Time is when partner 2 finishes. Only one person can work on a task at a time.