06/11/2019

wodifysupportWOD

CrossFit Salt De Terre – CrossFit

Weightlifting

Jump Shrug + Hang Power Snatch + Hover Snatch (3-3-3-1-1-1-1-1)

With bar on ground, perform 1 jumping shrug, then lower to just above knee and perform 1 Hang Power Snatch, then lower to 1 inch off ground and perform 1 Hover Snatch.
50% x 3

60% x 3

70% x 3

75% x 3

75% x 3

75% x 3

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

3-6-9-12-15-18-21 . . .

Toes to Bar

Straight Leg Deadlifts (95/65)

Shoulder to Overhead (95/65)
Score is rounds plus reps – 15+ 5 etc.