06/04/2019

wodifysupportWOD

CrossFit Salt De Terre – CrossFit

Weightlifting

Bench Press (5-5-5-5-5)

Perform all sets at 80%. Immediately after, perform . . .

Plyo Push-Ups (10-10-10-10-10)

With hands between plates, perform push up then as you press up, jump hands onto plates, then step hands or jump hands back to floor and perform next set.
Rest 90 seconds, then go on to next set of bench press.

Metcon

Metcon (AMRAP – Reps)

20 Min EMOM . . . for Total Reps

Bar Facing Burpees

Deadlifts (225/155)

Calorie Bike

Ring Dips

Rest