06/03/2019

wodifysupportWOD

CrossFit Salt De Terre – CrossFit

Weightlifting

Pause Back Squats (4-4-4-4-4)

6 sec down. Perform all sets at 60%. Rest 90 sec between lifts.

Back Squat (1)

This is just here for reference.

Metcon

Metcon (4 Rounds for time)

“Power 1/2 Hour”

0-7:00

“Grace”

30 Clean & Jerks (95/65)

7:00-14:00

30 HSPU

30 C2B Pull-ups

14:00-21:00

800 M Run

21:00-28:00

“Isabel”

30 Snatches (95/65)