06/01/2019

wodifysupportWOD

CrossFit Salt De Terre – CrossFit

Weightlifting

Front Squat (5-3-2-5-3-2)

80% x 5

85% x 3

90% x 2

80% x 5

85% x 3

90% x 2

Take 20 min on this, including warm up sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

“Death By”

Every 2 Min, Perform . .

8 Hang Snatches (95/65)

8 Clean and Jerks

8 Box Jump Overs (24/20)
WOD ends when you get caught. If you get caught before 5 rounds, take rep count down and continue to work till the end of the 10 min period.

Every 2 min = 1 round.