05/15/2019

wodifysupportWOD

CrossFit Salt De Terre – CrossFit

Weightlifting

Clean and Jerk (1-1-1-1-1-1-1-1-1)

50% x 1

55% x 1

60% x 1

65% x 1

70% x 1

75% x 1

80% x 1

80% x 1

80% x 1

Perform 2 squat cleans + 1 split jerk for each set.

Metcon

Metcon (Time)

5 Rounds

22 Calorie Row

16 Push Press (95/65)

10 Burpee Broad Jumps
22 Min Timecap.