Announcements
1st Quarter Charges will be processed between 4/23 and 5/1. We will be moving to a kiosk system for check out in May! An instructional video will be posted on the members only Facebook group.
Bring a Friend Fridays will continue for May!! Not only does bringing a friend earn ya MOM points, it’s also FUN!!! If you want to bring a friend, please contact Amy at [email protected] so you can get a waiver sent to him/her and make sure they have a spot in class. Prepare for some bumpin’ Friday partner WODs! We look forward to meeting your peeps!!
CrossFit Salt De Terre – CrossFit
Weightlifting
Deadlift (5-5-5-5-5-5-5-5-5-5)
Build to a heavy set of 5 over the course of 8-10 sets.
Take 20 min on this.
Metcon
Metcon (AMRAP – Reps)
15 Min AMRAP
2-4-6-8-10-12-14
Dumbbell or Kettlebell Hang Squat Cleans (35/25)
Alternating Front Rack Lunges (reverse, in place)
*With whatever time is remaining . . .
Max Handstand Push-Ups.
Score is total number of handstand push-ups. Sub for HSPU is standing dumbbell strict press.
Warm-up
Deadlift Warm-Up (No Measure)
1 Min Run Forwards followed by 1 Min Run Backwards
Then, grab a Barbell and perform 1 Round of . . .
5 Jefferson Curls
5 RDLs
5 Bent Over Rows with a Pause
5 Single Leg Deadlifts, Right
5 Single Leg Deadlifts, Left
5 Deadlifts
Put Barbell down, and perform 1 Round of . . .
5 Kicks Up (per leg)
5 Kicks Back (per leg)
5 Kicks Open (per leg)
5 Hawaiian Squats (per leg)
5 Good Mornings
5 Trunk Twist + Reach to Right Foot
5 Trunk Twist + Reach to Left Foot
5 Toe Touch + Reach
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