04/15/2019

wodifysupportWOD

CrossFit Salt De Terre – CrossFit

Weightlifting

Overhead Squat (5-5-5-5-5-5-5-5-5-5)

Every 2 min, for 20 min, perform 5 squats at 75% of your 1RM.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

300 M Run

20 Dumbbell Front Squats (50/35)

10 Renegade Rows (50/35)