CrossFit Salt De Terre – CrossFit
Back Squat (1-1-1-1-1-1-1-1-1-1-1-1-1-1-1)
Perform 1 rep every 90 seconds, , starting at 50% and building by 5% each time. Work to a daily max.
20 Min Cap.
4,000 M Partner Row
Switch as desired. Wipe down handles between switches.
While partner 1 is rowing, partner 2 is is performing a barbell hold at 135/95. If partner drops bar, other partner must stop rowing.
24 Min Cap.
Simple Squat Warm-Up (No Measure)
450 M Run
10 Crossover Good Mornings
10 Toy Soldiers
10 Hip Circles
10 Leg Swings Open
5 Air Squats
20 Sec Russian Baby Maker
x 3 sets
10 Fire Hydrants (per leg)
20 Sec Wide Lunge Hold + 10 Knee Pushes per Side
10 Hawaiian Squats
10 Narrow Stance Squats
10 Sumo Squats
10 Jumping Air Squats
Review movement and proceed to lifting session!