Free Physical Therapy assessments 5:30-6pm on Tuesdays! If you’ve been complaining about pain or having trouble with mobility, take advantage of these FREE assessments and see what Dr. Peter can do for you! He will be right on the other side of the gym 🙂
CrossFit Salt De Terre – CrossFit
Push Jerk + Power Jerk + Clean (1-1-1-1-1-1-1-1-1-1)
Take bar out of rack and perform a push jerk (feet don’t move) into a power jerk (feet move), then drop the bar and perform a clean and re-rack.
Build to heavy across 10-12 sets.
Take 15 Min on this.
Up and Over (Time)
5 Rounds for Time
15 Deadlifts (155/105)
10 Bar Facing Burpees
5 Power Cleans (155/105)
20 Min Cap.
Shoulder Warm-Up (Banded) (No Measure)
10-15 Reps Each
Pulls (3 positions,)
External and Internal Rotations
Push-Up with Rotations
Perform squat variations between each exercise to simultaneously warm up hips and legs.