Free Physical Therapy assessments 5:30-6pm on Tuesdays! If you’ve been complaining about pain or having trouble with mobility, take advantage of these FREE assessments and see what Dr. Peter can do for you! He will be right on the other side of the gym 🙂
CrossFit Salt De Terre – CrossFit
Snatch Balance (3-3-3-3-3-3-3-3-3-3)
Build in weight. Stay at heavy weight for 5 sets.
Metcon (AMRAP – Rounds)
AMRAP in 4 Min, for As Many Rounds as Possible . . .
9 Toes to Bar
15 Box Jumps (24/20)
Add 3 reps per exercise per round. Perform as many rounds as possible and stop when you get caught/cannot complete the work within the 4 min period.
Stick Games (No Measure)
Grab a PVC pipe and let the fun ensue!
Hip Mobility Series 1 (No Measure)
Internal/External Hip Rotations (5x side)
Shin Box Switch (use arms to make easier or harder) x 10
Shin Box Switch with Lift x 10
Pigeon Hold (20 sec/side)
Pigeon Walk x 10
Squat Hold with Internal Knee Drop x 10
Squat with Twist
Outside Squats x 10