Free Physical Therapy assessments 5:30-6pm on Tuesdays! If you’ve been complaining about pain or having trouble with mobility, take advantage of these FREE assessments and see what Dr. Peter can do for you! He will be right on the other side of the gym 🙂
CrossFit Salt De Terre – CrossFit
Skills and Drills (5-5-5-5-5-5-5-5-5-5)
Time to work on those shortcomings!
Take 10 min to work on a handstand related skill of your choice.
Piked Around the Worlds
Handstand Holds (30 sec)
On a 30 Minute Clock . . .
For Time . . .
Squat Cleans (135/95)
*Add 20/10# Every Round (start around 50%)*
With remaining time…
Find 1RM Clean
Find a new Daily Max or 1 Rep Max Squat Clean.
Clean and Jerk Bodyweight (No Equipment) (No Measure)
10-15 reps each, unless otherwise noted
Over and Backs (like ys but with bent arms at top)
Freestyle Bounce (one arm up, one arm down, thumbs back)
Arm Circles (big, forward and back)
Trunk Rotations (dish washer, shift on feet)
Hip Circles (both directions)
Bow and Bend (reach between legs, lean back at top)
Knee Circles (both ways)
Squatting Ankle stretch (3, 30 sec holds, push toward toes)
Russian Baby Maker (squat, elbows inside knees, push knees out) 3 x 30 sec