800g Nutrition Challenge Info Sesh happening Wednesday, 2/19 at 6:30pm. If you are interested in learning more , join us! 6:30pm class will be canceled that evening.
CrossFit Salt De Terre – CrossFit
Back Squat (2-2-2-2-2-2-2-2-2-2)
Take 10 min to build to 85% of your Back Squat, then, we will perform a 10 min EMOM of 2 backsquats at 85%.
Metcon (2 Rounds for reps)
Minute 1: 15 Sit-Ups W/ Wallball (20/14)
Minute 2: 12 Alt Front Rack DB Lunges (50/35)
Minute 3: 10/8 Calorie Row
Minute 4: 8 HSPU
Minute 5: Max Rope Climbs
Minute 6: Rest
*2 Scores = Rounds Completed & Total Rope Climbs
Sub for hspu is seated strict press.
Sub for rope climbs is up downs. 3:1.
General Warm-Up 2 (no equipment) (No Measure)
Send athletes on 450 M Run, when they return, perform . . .
20 Toy Soldiers (kick foot to opposite hand)
20 Tipping Birds
https://youtu.be/_y9qcqDO6JE (try to extend back leg straighter than seen in video)
20 Hawaiian Squats/ Hip Openers, Alternating
20 Air Squats