ANNOUNCEMENTS – PLEASE READ!
Thoracic Mobility Workshop this Saturday, 2/15 from 10-11am. $10 for members. Sign up via wodify.
Hockey Game Social this Saturday, 2/15 at 7pm at Veterans Memorial Arena. RSVP via FB or email Amy. Gym is buying the tix and needs a headcount.
Monday, 2/17 President’s Day Schedule: 6am, 8:30am, 5:30pm, 6:30pm. We will not be having the Noon or 4:30pm classes on this date. Class caps for the 4 class times we are hosting will be expanded to 16 to accommodate more folks. We apologize for any inconvenience.
CrossFit Salt De Terre – CrossFit
10 Rounds for Time . . .
200 Meter Farmers Carry with Dumbbells
10 Weighted Strict Pull-Ups (35/20)
20 Dumbbell Snatches (50/35)
40 Min Cap.
Use both dumbbells for carry. Dumbbells should be different weights. If we run out of dumbbells, use 1 kettlebell and 1 dumbbell.
Sub for weighted pull-ups is seated strict pull-ups. https://www.youtube.com/watch?v=XOa24_gCUEQ
In memory of U.S. Army Spc. Nicholas B. Burley.