On 2/11, from 4:15 to 6:15, Chiropractor, Gianpaolo Passeggiata of Southeast Orthopedic Specialists will be at the gym offering free. Gianpaolo will be set-up on the Muay Thai side of the space and give a short spiel about his offerings before the 4:30 and 5:30pm classes.
Show Yourself Some Love Nutrition Challenge starts 2/15! Sign up sheet is in the gym. Rules and how to play can be found at the gym and on our FB group.
To book your challenge consultation with Dietitian, Alice, use this link:
Anyone looking to play must:
1. Find a partner
2. Sign Up following the instructions in the gym/on FB
3. Submit their info to [email protected] ( instructions for what to send in the gym/on FB)
4. Do their consultation
5. Bring $20 cash to the gym to contribute to the prize “pot”
We will be doing a de-briefing via FB Live on 2/12 at 5pm.
CrossFit Salt De Terre – CrossFit
60% x 5
65% x 5
70% x 5
75% x 5
80% x 5 (3 sets)
Take 20 min on this. We will clean up all bars and plates at the very end of class.
Spider Man Push-Ups
ALT Box Step Ups (24/20) *One DB
20 Min Cap.
L1: Hands Elevated Push-Ups, Elbow Plank + Reach, 25/15 DB
L2: Regular Push-Ups, Plank Walk Outs, 35/25
Spider Man Push-Ups: https://www.youtube.com/watch?v=fSoigipsZM8
Evil Wheels: https://www.youtube.com/watch?v=YC2ZGqgJWcY
Deadlift Warm-Up (No Measure)
1 Min Run Forwards followed by 1 Min Run Backwards
Then, grab a Barbell and perform 2 Rounds of . . .
5 Jefferson Curls
5 Bent Over Rows with a Pause
5 Single Leg Deadlifts, Right
5 Single Leg Deadlifts, Left
Put Barbell down, and perform 2 Rounds of . . .
5 Kicks Up
5 Kicks Back
5 Kicks Open
5 Hawaiian Squats (per leg)
5 Good Mornings
5 Trunk Twist + Reach to Right Foot
5 Trunk Twist + Reach to Left Foot
5 Toe Touch + Reach