ANNOUNCEMENTS – PLEASE READ!
Thoracic Mobility Workshop this Saturday, 2/15 from 10-11am. $10 for members. Sign up via wodify.
Hockey Game Social this Saturday, 2/15 at 7pm at Veterans Memorial Arena. RSVP via FB or email Amy. Gym is buying the tix and needs a headcount.
Monday, 2/17 President’s Day Schedule: 6am, 8:30am, 5:30pm, 6:30pm. We will not be having the Noon or 4:30pm classes on this date. Class caps for the 4 class times we are hosting will be expanded to 16 to accommodate more folks. We apologize for any inconvenience.
CrossFit Salt De Terre – CrossFit
Clean + Front Squat + Jerk (1-1-1-1-1-1-1-1-1-1)
Take bar from floor and perform 1 squat clean, then 1 front squat, then 1 split jerk.
Perform 20 lifts in 20 min. Jump as desired but finish with 1 rep at 90% of your clean and jerk, below.
Clean and Jerk (1)
This is just here for reference.
Dawn of the Dead
Happy Birthday to one of our wisest, most wondrous members!!! (1 day late because Amy is a doofus!!)
Power Cleans (135/95)
Dumbbell Curl to Press (35/20)
15 min cap.
Immediately following the metcon, we will perform . . .
Arm Wrestling Contest
We will play double elimination tournament style till only one man, and one woman, per class, is left standing 😉
Review the rules here:
The Mailman (No Measure)
A fun and interactive game involving wall ball packages and penalties for improper handling.