Yoga WAS A SUCCESS! We will be continuing to offer Yoga every Saturday from 8 to 8:45am. PLEASE BRING $5-$10 CASH to pay the instructor, a yoga mat, and towel.
3 YEAR ANNIVERSARY PARTY – We had planned to celebrate as a group on 2/6, but unfortunately, due to the recent spike in COVID cases have elected to push this back to late spring or summer. We will keep you posted and share details as they are available! In the meantime, we are working on lots of smaller clinics, worships, givebacks and bro/gal sesh style events to keep our community connected in and out of the box 🙂
CrossFit Salt De Terre – CrossFit
Push Press + Power Jerk + Split Jerk (1-1-1-1-1-1-1)
Take bar from ground and perform this sequence. Perform each movement as a new rep and make sure your set up is correct before you start.
Perform 2 Push Presses, 1 Power Jerk, 1 Split Jerk
45% x 1
50% x 1
55% x 1
60% x 1
65% x 1
70% x 1
75% x 1
Take % off new 1RM clean and jerk!
Take 15 min on this.
Metcon (AMRAP – Rounds)
Every 3 Minutes x 30min (Death by Style) . .
200 M Run
3 Hang Power Cleans (115/75)
3 Shoulder to Overhead
*Rest remainder of 3 Minutes
If you complete the reps in 3 Minutes, advance reps and continue till you fail. When you fail, rest 3 min then return to workout at last successfully completed rep scheme and stay there for remainder of wod.
Rounds & Reps
10-12/30 (Max Out)
L1: Light BB
Jerk Warm-Up (Quick) (No Measure)
Have athletes grab a light-weight dumbbell, then . . .
10 Split Jerks (opposite hand, opposite foot)
10 Presses in Active Lunge Position
10 Knee Touches (dumbbell over head)
Repeat on side 2
Then, perform a few wrist stretches and warm-up athletes’ front rack position.
Last, get a bar in the rack and move into a barbell warm-up for the Jerk:
3 Strict Presses, alternating in front and behind the neck
3 Dip Drives
3 Push Presses
3 Push Jerks
3 Jerk Balances
3 Pause Jerks
3 Split Jerks