Yoga trial class to run this Saturday, 1/16 from 8 to 8:45am. Please bring $5-10 cash to pay the instructor, a yoga mat, and towel. Sign up via Wodify. We would love to start hosting weekly yoga, but first need to ensure we have enough interest.
HOODIES – We are going to place a second order of the new hoodies. If you would like one, please email Amy at [email protected] with your preferred size and quantity. Hoodies are $45 + tax.
CrossFit Salt De Terre – CrossFit
21-18-15-12-9-6-3 Reps for Time
Box Jumps (24/20 in)
*** 3 Handstand Push-Ups (after every round)
35 Min Cap.
L1: Step Ups, Ring Rows, Seated Dumbbell Presses
L2: Low Box Jumps, Band Assisted Pull-Ups, Seated Dumbbell Presses
L4: 30/24 Box Jumps, Chest to Bar Pull-Ups, Strict HSPU
Score is the time on the clock when the last 3 Handstand Push-Ups are finished.
This Memorial workout is dedicated to Cora Schryver, who, at 13 years old, was the youngest member of 3 Peaks CrossFit @3peakscrossfit (Madras, Oregon, USA). Tragically, Cora took her own life on December 19, 2018. This is the feature WOD of our Fight to Flourish Event that has been moved to 5/15.
We hope that doing this today will inspire you to find a partner and get signed up. Proceeds go to Jacksonville’s Youth Crisis Center which provides mental health services to at risk youth. Sign up info can be found on our website and facebook page.
Soccer Warm-Up (No Measure)
Head Outside and perform each movement down and back
Skip for Distance
Skip for Height
Broad Jump down, Run Back
Frog Jump down, Run Back
Duck Walk down, Run Back
Then proceed to movement specific warm-up.
*** Add in a few upper body movements as the above is lower body only.
5 Inch Worms
5 Dive Bomber Push-Ups
5 Thread the Needles (per side)