Announcements
Holiday Hours: 10am Class ONLY on 12/31 (New Year’s Eve). CLOSED 1/1/2020. A home WOD will be posted for New Years Day and we encourage you to get it done and post a score!
Happy New Years, all!!! We can’t wait to celebrate this new decade with you!
CrossFit Salt De Terre – CrossFit
Metcon
Metcon (Time)
Home Wod – for those of you motivated enough to workout on New Year’s!
1 Mi Run, then . . .
10-9-8-7-6-5-4-3-2-1
Burpees
Sit-Ups
Finish with 50 reverse lunges.
30 Min Cap.
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